How fitting to return to the place of my first blog post, 248 posts ago... its comforting to know these places, to know they have always bee...

From 32 mile to just one... like i said, every run has its purpose, sometimes its simply to make it a mile, sweat our a hangover and to try ...

Every run is for a reason, they're usually selfish if were honest.  Occasionally we get the opportunity to do what we love and help othe...

One last time along the river, a suspiciously perfect day to run, almost like London is stating its case, i'm trading these tidal river ...

Sometime i wonder if there's a natural universe conspiring against me, giving me shin splints at the most perfect moment to encounter th...

Running through the city, you spend a good proportion of that time looking at the ground; watching your footing; the closest i've come t...

Chasing the sunset home from work, seems so simple, run till you catch the sun.  Like the Thames or Lake Michigan, its a powerful larger tha...

This spot on the banks of the Thames near Kew Gardens is fast becoming my regular turn around spot on my weekend longer runs, about 8 miles ...

A run doesn't get any better than this... 10+ miles through unexplored countryside from my parents house to visit my nan, going off my u...

After 10 miles along the beautiful south bank of the Thames in 75 degree sun heading towards Richmond from the city, the only thing i want t...