A to B is entirely different from B to A, city commute running can provide a much more varied running experience than weekend long runs which I typically head to the river trail for. Dodging the pedestrians and watching out for cars requires a level of attention which more relaxed longer runs does not, it’s actually good experience for the coastal trail marathons which require very precise feet placement, acceleration, deceleration, navigating narrow paths and avoiding obstacles… there are plenty of 10-15 storey staircases in the Tube system too to mimic those hill climbs!
[street art in the east end]
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