I've always agreed with the notion that 'you get what you pay for' and that you appreciate something much more the more effort is necessary to put in to achieve it. Running is the same, there are easy, very pleasurable relaxing occasions, and there are occasions in 'unfavourable' conditions or at 'unfavourable' times of day, while it remains a challenge to self motivate, the biggest motivator is the confidence that i have in the guaranteed payback on that effort; like an early morning run to work instead of taking the train, watching the sun rise over the horizon.
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