Starting to ramp up my schedule again, feeling out my condition. Did some speed work across the bridge today and got a thumbs up and a "keep going!" from a bloke on the bridge... the general public and runners in London have been quite disappointing in their silence, unwilling to speak up words of encouragement as freely as the people of Chicago. Nice to get the support today as i pushed a little harder over a short run today. [3.24m - 22:36 - 06:58/m]
[Wandsworth bridge, i think?]
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