A slower start to today run home, tight muscles from yesterday and still recovering from Angleseys marathon, not surprising really. Stretching when traffic holds me up really helps and reminds me that it's ok to stop when racing too, it's not all about pushing pushing relentlessly, stopping or walking doesn't not equal failure, it indicates awareness of an intelligent runner, to modify form, pace or to rest or stretch when necessary, all of which will in fact get you to the finish faster than simply plodding stubbornly on. Finished really strongly and confident to pick up pace [7m - 01:01:57]
[Stretch it out after running the first mile or so]
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