I've found that just as the mind plays tricks on me to make me stop running, i can do the same to build mental strength... organising a run from point A-B so that there is no choice but to complete the run home, simulating the scenario of a race to stimulate the same strength and resilience you find when racing. It's interesting to experience the different mental challenges, which vary greatly depending on the type of run route, A-B, A-A etc. [4.55m-36:36-08:02/m]
[Storm clouds brewing over Chicago]
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