It's been a week since my first trail marathon, while the race itself was amazingly difficult my recovery has been really good. I've had no aches pains or stiffness and after a day or so felt completely recovered, I took the week off running just to be sure and today I felt great, I need to figure out a training schedule for the next Marathon in only 6 weeks, my cardio and endurance levels were quite good, I need to build muscle in my quads and calves to cope better with the hills and climbing. [2.05m - 17:46 - 8:47/m]
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