It's tough to find enough time in the day to do everything you want to without feeling fatigue, but what do you prioritize when it all becomes too much? Most likely the gym or wherever you exercise suffers, it's all too easy to say you just don't have the time or energy. Personally, I've never felt worse after running than I did beforehand, 'lack of energy' is an excuse I can motivate myself through. As fir the former, next time ask yourself how your time is better spent, did you get more from those 30-60 minutes than you might have got running? For me the answer is so far always "no"
[no map needed when running west, follow the setting sun]
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