RUN 44

Most runs are preplanned and scheduled at least a day in advance, especially if training for a race. The duration and intensity might change depending on weather, stamina or time constraints. I think flexibility is important, being able to adapt training schedules to suit conditions and opportunities. Not every run is about training either for me, I enjoy running and the places it takes me, it's important to take every opportunity; like a run along the beach, even if it's timing is a surprise and outside of the weeks determined schedule. Not placing the schedule on a pedestal and adapting to the situation is a valuable skill to learn.