Weekday morning runs i like to keep short and more for fun, personally i find my energy level is too low at the time of morning i get up to train effectively. I try to mix in a few morning recovery runs between longer evening or afternoon runs, and i dont worry about pace or time or distance, so long as im moving and keeping good form. I'll take breaks to do pushups or crunches or take in a view; like this morning i was hoping to see some of the Perseid Meteor Shower, the sky was partly hazy, although clear to the north east... i didnt see anything, i think i was up too late.
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