Its so easy to become caught up in a routine of work, eat, sleep; repeat. Doing something for myself, especially at the start of the day makes a tremendous difference. It doesn't have to be a run, sacrificing a little sleep to get up a half hour or hour earlier than your normal routine to take a walk, watch a sunrise; or run a few miles gives me a sense of empowerment, taking control of the day and doing what i want.
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