Starting the day with an early run establishes a peaceful baseline for the rest of the day, connecting with the world as it wakes up too; in the same way as a dog and her owner are up early sharing the sunrise, or a smoker pacing the garden enjoying the first cigarette of the day, our reasons for being there may differ, but the benefits are the same, these moments in life like many others are there for us to savor, we just need to go take them.
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