Sometimes things just work out perfectly, it's hard to know why or what contributed to that perfection, but when it happens it's a wonderful feeling. Muscles feel strong, energy levels are high,
endurance and confidence building allowing you to push through the miles and appreciate everything around you; the sun, the water, the breeze, the people around you doing much the same thing you are. The adrenalin and endorphins stream through your brain filling you with a high that will last all day, that hour or two spent on myself will allow me to give back so much more to my friends, family and wife throughout the rest if the day.
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