Still troubled by some lower back pain, thought about not running, but quickly put that aside and hit the streets. Felt much better for it! Still slightly awkward but felt really strong pushing down the street past Kew bridge steam museum, past house boats on the river to a multi use development in an old wharf which I saw from the south bank of the river a few weeks ago. I picked up the pace for the second leg back home and finished strong, very glad I didn't stay home. [4.13m - 31:54 - 07:44/m]
Lot's Alt beyond
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