Headed further east on the Thames path than I'd run before, although eventually caught up with parts of the path I've run before i was able to discover the linking pieces. I expected the trail to extend further, but found more hard surface than i expected, would probably have run better with the road shoes and not the trail shoes. Pace and strength remained strong though which bodes well for road marathons in the autumn once the trail marathons are over. It's funny how if you look hard enough the world puts forward the tools you need, a tree felled after probably a 100 years of growth, fighting on to be born again. [20.48m - 2:50:49 - 08:20/m]
[Life goes on in the face of adversity]
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