RUN 11

I had an idea today, it doesn't really matter what it was. Running often lets my mind wander freely to reach the conclusion or decision I've been procrastinating over, while my conscious mind is focused on my breathing and my form and maintaining a reasonable stride. I didn't run for long today, literally enough to stretch my muscles from yesterdays race. While the training benefits were minimal, and take time and effort to achieve, the emotional and mental benefits come much sooner and are of equal or comparable value.