Today's run was short and easy, i want to get a long run in on Saturday morning; the forecast is 83 and sunny so i need a couple of rest days to make the most of Saturday. As much as i believe in the stress relieving balance that running brings, i do also loosely plan each run, especially when i training for a marathon. I've learnt that i feel and run much better when that planning is not structured so much. I need to enjoy each run for the experience it offers as much as i enjoy meeting training targets and improving my pace.
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