RUN 15

Challenging myself to perform in less than ideal conditions is a real attraction in my running... its a simple formula i suppose, the greater the challenge and the less likely you might be to succeed, the greater the satisfaction when you do. Today was a day like that... 94 degrees and sunny! less than ideal conditions for running, especially for me. When i get to antsy at home, my wife tells me i need to go for a run... shes exactly right, i always feel better, stronger, a better person, that's really satisfying to me too. Its not an effect exclusive to running, but its how i get there, and it nourishes both my mood and my relationship.